It means living your life consciously and aware of every moment that you are alive is a gift. this link that has been provided directs us to the ways of being alive and present to the moment. Every one has to avoid living in their past experiences and focus on their present and future events. When one is living in his presence will be able to handle thing with sober minds set. One will have to try a mind review exercise to see if he can be able to recall the events of the day and analyze them logically. This will reduce our anxiety of thinking about history and thus makes us fresh in our mind. When we engage our minds on thinking about the present and the future it doesn’t mean that we are ignoring our past experiences, it merely means that we are not trying to dwell on the past. What this means is that, think about the past in small doses which cannot change your present. You need to also think about your future in small doses, don’t overthink about the future. This article through this link provides some ways of ensuring that you live in the present moment.
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One should not let his mind to be focused on the past but instead try to think about the present. One should stop thinking about things he messed up in the past, which cannot be changed. Instead one has to focus on the current life.
Secondly, for you to be present and alive at the moment, you start thinking about what you can change now. Since no one can change the past, once done cannot be undone, one can start thinking on how to change the present situation or life. In this link you can see that something small which you might think has no impact in your life might improve your current experience.
In this link you will find that straining yourself to think about the future will ruin your present life and happiness. Thinking about the future has no different with thinking about the past as you will be thinking about something that is not there in the present. Therefore, it is essential to create realistic goals which you can make in the future.
Lastly, if you want to be present and alive at the moment, you should try to work towards solving life problems. In this link, you will see that part of living in the present life is getting to the life bottlenecks and obstacles. In this link, you will find that solving a problem will give some peace of mind and you will be relaxed with fewer distractions.