Healthy Alternatives to Satisfy Any Craving
Everyone struggles with some kind of craving occasionally. Many times one craves for unhealthy things such as French fries and chocolate. You can manage to fight against cravings by turning to healthy alternatives. Discover some healthy ways of satisfying cravings below.
You need to remember that salty carbs are not good for you, which is why you should stay away from them when you have cravings. Not only are salty carbs high in fat and calories, but they are also easy to binge-eat. Lightly salted popcorn can be excellent to help you avoid chips. Popcorn can be seasoned with different things to make it tastier and crunchy, and it also has low fat and calories, as well as high levels of fiber.
Mixed nuts are an excellent option. These have healthy fat, fiber, protein, and will feel full after consuming them. Nuts have also been found to help reduce the occurrence of heart disease.
Dried seaweed snacks can help you overcome your cravings. You can count on them for tastes and crunchiness, and they are low in calories at the same time.
Edamame should also be part of your snack. The boiled bean is both yummy and nutrient-packed. This one is high in fiber and protein, and you can make it easily.
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Making potato chips at home is another option for you. Making your own potato chips enables you to avoid additives, which make the snack a healthier choice.
You can also include corn chips and salsa into your snack schedule. You can find corn chips that are low in additives. You can combine this with salsa, which doesn’t have added sugar, and you will feel full for a long time.
You should consider switching to dark chocolate when you’re consuming this. Dark chocolate is lower in calories and fat, and it also has many healthy antioxidants.
You can also take dried fruit for your cravings. When you take dried fruit, it will be healthy and fun at the same time since it will feel like childhood gummies. However, take caution that you do not buy dried fruit with added sugars.
When craving a candy bar, you can opt for a protein bar instead. The protein bar will satisfy your craving as well as your appetite such that you will be feeling fuller for longer.
You can consider using frozen yogurt when you are craving ice cream. You will still feel the cold and the creamy texture that you need, yet with lower calorie and fat content. Be sure not to overindulge because some frozen yogurt options are still high in sugar levels.